We all need to reach out sometimes.  Find out how to get help for any issue any time.  We’ve listed some resources below to help you.  You are not alone.

National Suicide Prevention Lifeline

800-273-TALK (8255)

Get connected to a trained counselor at a crisis center in your area, anytime 24/7.





A confidential and anonymous helpline for New Jersey’s youth and young adults to help you find solutions to the problems that you face at home, at school or at play.


7 Cups of Tea

Need Help? Find someone to talk to for online therapy & free counseling. Online text chat about relationship & marriage problems, breakups and more.



Mental Health Awareness Booklist

Sometimes when you feel alone, that makes it all the worse.  Check out some of these books that are dealing with some of the same issues you are.